I went back for more and more and more...
I found some literature about relapsing, recovering from relapse, and preventing relapse. Very helpful.
For me, it's keeping a food journal and asking someone to be my food sponsor; someone to whom I can commit a daily food plan. Until I find someone, I'll just use Vincent, my HP.
Some random thoughts on recovery: Abstinence doesn't mean that I can eat everything just because I'm abstinent! I'm using positive reinforcement for bad eating and other addictive behaviors. Abstinence can't be taken in baby steps; I can't stay away from drive throughs only to buy that huge cheeseburger with the huge bun at that small grocery store. One is too many and a hundred is not enough. Break the cycle and keep abstinence. Nothing tastes as good as abstinence feels. When I take abstinence, I take time and money.
Step One is the "first things first" step. It's the step about responsibility and accountability.